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Train strong at every stage of your life.

With method, with evidence and as a community. Specialist pregnancy and postpartum groups, mixed WOD, Open Box and FitReturn Kids, in a 400 m² space in Viladecans.

Book your spot
Fit Return Space · Viladecans
  • ~400 m²
  • Free parking
  • Baby friendly
  • Safe space
  • Changing room with shower

At Fit Return Space you train in small groups of no more than 10 people, in a space designed for women, with a year-round programme grounded in scientific evidence and adapted to each moment of your life.

Find your group
Pregnant member doing a squat with dumbbells
Strength, not fear(01)
Fit Return Space at sunset, with plants, racks and plyo boxes
Fit Return Space(02)

About

FitReturn is with you before, during and after pregnancy, and with anyone who wants to train strong at any stage of life.

Active motherhood, taken seriouslyFive pillars

This isn't a gym that "adapts a little". It's specialist strength training for pregnancy and postpartum, with method and community.

Discover the method
Mir corrects a member's posture during a session
Safe space(03)
  1. 01

    Real specialisation

    Every session comes with specific adaptations for pregnancy and postpartum.

  2. 02

    Scientific evidence

    Programming based on international guidelines and on research into strength, the pelvic floor and diastasis.

  3. 03

    Strength, not fear

    We train with loads, Olympic lifting and WODs. We adjust the stimulus; we don't give it up.

  4. 04

    Safe space and community

    A women's space where discretion and privacy are respected, with clear rules on photos and filming.

  5. 05

    Year-round planning

    Monthly phases with clear goals, not improvised one-off sessions.

Groups

There's a group for where you are right now. Small groups of no more than 10 people, so you get real attention and real progress.

Group of members throwing medicine balls against the wall
  1. 01

    Pregnancy

    Women's Room
    Who it's for
    Pregnant women in any trimester, with medical clearance.
    What you work on
    Overall strength, breathing, core and pelvic floor, mobility and conditioning at moderate intensity, adapted to each trimester.
    "Arrive at your birth strong, full of energy and knowing your body."
    Tell me more →
  2. 02

    Postpartum

    Women's Room
    Who it's for
    Mothers after a vaginal birth or caesarean, from medical discharge and ideally after a pelvic floor assessment.
    What you work on
    Reconnecting core and pelvic floor, diastasis, progressive strength and a gradual return to impact, in three phases.
    "Get back to training at your own pace, with no rush and no fear."
    Tell me more →
  3. 03

    Advanced

    Women's Room
    Who it's for
    Women with a training background, whether or not they've been mothers.
    What you work on
    Strength, Olympic lifting, gymnastics and high-intensity WODs, with progressive loading and a log of your PBs.
    "Train strong, with method and with a community that pushes you on."
    Tell me more →
  4. 04

    Mixed WOD

    Multipurpose Room · mixed
    Who it's for
    Women and men from intermediate to advanced level. Ideal for training with your partner, friends or family.
    What you work on
    Warm-up, a strength block and a WOD (AMRAP, EMOM, For Time, in pairs or teams), scaled to every level.
    "Train with whoever you like, with the same quality of programming."
    Tell me more →
  5. 05

    Open Box

    Open Room
    Who it's for
    Anyone who wants to train on their own: repeat a WOD, work on technique or follow an individual programme.
    How it works
    The space and equipment are yours to use, booked in advance. During pregnancy and postpartum, only with guidance from your coach.
    "Your space, your pace: train whenever suits you."
    See the timetable →
  6. 06

    FitReturn Kids

    With Hallux · Castelldefels
    Who it's for
    Girls and boys aged 3 to 8.
    What they work on
    Basic motor skills and kids' CrossTraining through play. Mondays and Wednesdays, 17:15 to 18:00.
    "Moving, playing and having fun while training."
    Tell me more →
Pregnant member working with the barbell
Pregnancy(04)
Member doing a dumbbell row while her baby plays on the mat
Postpartum, with your baby(05)
Two pregnant members chatting between sets
Community(06)

Not sure which group is right for you?

Tell us where you are right now and we'll point you in the right direction.

Message us on WhatsApp

Method

Every session in three blocks. Five days a week (Monday to Thursday, plus Saturday), so you progress safely.

Mir corrects the technique of a member lying on the floor
  1. 01

    Warm-up

    Warm Up

    Breathing, core and pelvic floor activation, and mobility.

  2. 02

    Strength

    Strength

    A technical strength block, with your weights logged so you can see your progress.

  3. 03

    Workout of the day

    WOD

    AMRAP, EMOM or For Time: the cardio work that closes the session.

Note

Every session includes written adaptations for pregnancy and postpartum, plus a note from the coach with the focus of the day.

A year planned in phasesMay → December
  1. MayReactivationPatterns and breathing
  2. JuneAdaptationTechnique and volume
  3. JulyDevelopmentMore load and capacity
  4. AugustConsolidationLighter sessions
  5. SeptemberIntensificationRaising the intensity
  6. OctoberPeakPeak performance
  7. NovemberMaintenanceLocking in your gains
  8. DecemberYear endTesting, celebration and deload

We follow the guidelines of the American College of Obstetricians and Gynecologists (ACOG, 2020) and the Canadian Society for Exercise Physiology (CSEP, 2019), alongside research on strength, the pelvic floor, HIIT, Olympic lifting and diastasis.

Space

A space designed for you, on the second floor of the Edificio Sócrates.

Fit Return Space~400 m² · three rooms
Open-plan room with rubber flooring, ropes, plyo boxes and a whiteboard

Around 400 m², designed from scratch: high ceilings, good ventilation and three rooms so every group has its own place.

  1. E1

    Multipurpose Room

    Mixed WOD, yoga and hypopressives.

  2. E2

    Women's Room

    Pregnancy, Postpartum and Advanced groups.

  3. E3

    Open Room

    Open Box, for training on your own.

  • Women's changing room
  • Showers and hairdryer
  • Baby changing table
  • Lockers
  • Coffee Lounge
  • Free parking
  • Little ones always welcome
  • Filming set, on request

Edificio Sócrates
C/ Antonio Machado 65, 2C · 08840 Viladecans

Get directions on Google Maps →
Rest area with a bench next to the fitballs
Coffee Lounge(07)
Battle ropes on the artificial turf sled track
Professional equipment(08)
Coloured weight plates on the squat rack
Strength(09)

Team

Who's by your side.

FounderLead Trainer
Mir García, founder of FitReturn, in the training room
Mir GarcíaFounder

Mir García

Founder and Lead Trainer · Coach specialising in sports adaptations

Creator of the FitReturn method and its leading technical reference. She designs every programme and every adaptation, and keeps training in everything around motherhood: sports performance, physiological birth, perinatal psychology, hospital protocols and rights during motherhood.

"When I first got pregnant, I was competing in triathlon as a guide. I went from training five hours a day to being told to do yoga, Pilates and mobility. That's all fine, but it wasn't what I needed. That's where FitReturn comes from: the need for a space where you can train hard, safely and without losing intensity."

  • 20+ years as a coach, manager and trainer of trainers in sports centres
  • Specialised in women and high performance: strength, the pelvic floor and the latest scientific evidence
  • Social integration worker: 10 years bringing health and sport to women at risk of social exclusion
Mir explains the workout of the day on the whiteboard
Today's whiteboard(10)
Mir coaches a group during a session
Always on the floor(11)
Mir helps a member stretch against the wall
Every adjustment counts(12)
CollaborationHypatia Mars
The Hypatia Mars crew in their mission suits

We train a crew bound for Mars.

FitReturn works with the Hypatia Mars team: we design and lead the physical preparation of their all-women crew for their analogue mission.

Discover Hypatia Mars ↗

Timetable

There's always a place for you here.

  • Pregnancy
  • Postpartum / Advanced
  • Advanced
  • WOD
  • WOD in Pairs
  • Yoga, Slow M, Hypopressives
  • FitReturn Kids
TimeMondayTuesdayWednesdayThursdayFridaySaturday
WOD in PairsMultipurposeWODWomenWODMultipurposeWODWomenYogaMultipurpose
Postpartum / AdvancedWomenHypopressivesMultipurposePostpartum / AdvancedWomen
WOD in PairsMultipurposePregnancyWomenPregnancyWomen
PregnancyWomenSlow MWomenPregnancyWomen
WOD in PairsMultipurposePostpartum / AdvancedWomenPostpartum / AdvancedWomen
WOD in PairsMultipurposeWODMultipurposeWODMultipurpose
WOD in PairsMultipurposeWODMultipurposeWODMultipurposeWODMultipurposeAdvancedWomen
WOD in PairsMultipurposeWODMultipurposePostpartum / AdvancedWomenWODMultipurposePostpartum / AdvancedWomenWODMultipurposePostpartum / AdvancedWomen
FitReturn Kids17:15 to 18:00FitReturn Kids17:15 to 18:00
WOD in PairsMultipurposeWODMultipurposePregnancyWomenWODMultipurposePregnancyWomenWODMultipurposePregnancyWomen
WOD in PairsMultipurposeWODMultipurposeAdvancedWomenWODMultipurposeAdvancedWomenWODMultipurposeAdvancedWomen
We close at 13:00We close at 13:00

Room E3 Open · Open Box and Cross TrainingMonday to Thursday 08:00–20:00Friday 08:00–13:00Saturday 09:00–13:00

Room E1 Multipurpose, mixed access (WOD, Yoga, Hypopressives) · Room E2 Women (Pregnancy, Postpartum, Advanced)

Prices

Monthly WOD and Open Box plans. For the Pregnancy, Postpartum and Advanced groups, message us and we'll tell you all about them.

Open Box

75€ /month

  • Access to the Open Room
  • Train on your own

8 WODs

85€ /month

  • 8 WOD credits
  • + 2 Open Box sessions a month

12 WODs Most popular

95€ /month

  • 12 WOD credits
  • + 2 Open Box sessions a month

Unlimited

100€ /month

  • As many WODs as you like

To get started, and to keep going

Initial consultation

60€

  • 30–40 minutes with you
  • We get to know your physical and emotional state
  • We create your training plan

FitReturn PRO review

Free

  • For women who already train with us
  • We review your progress

Online training

from 69€

  • For FitReturn veterans
  • 2 weekly sessions tailored to you
  • Monthly review and FreePass to our events

The initial consultation costs 60 € if you go on to train with us; for non-members, 80 €/hour. Merchandise, gifts and events in the FitReturn shop ↗.

Joining fee50 €, in cash.
PaymentOn the 1st of each month.
IncludedRegular reviews, a network of professionals and WhatsApp always to hand.
ShopMamífera and Océano collection

Take FitReturn home.

T-shirts, sweatshirts, baby gifts, a month of training as a gift and entries to our events.

Go to the shop ↗
Yellow T-shirt with the word Mamífera embroidered on it
Mamífera T-shirt(13)
Mamífera sweatshirts hanging on the clothes rail
Mamífera sweatshirt(14)
Blue whale soft toy with its bib
FitReturn whale(15)

Tribe

What the women who train at FitReturn say.

"FitReturn is home, it's a tribe, it's feeling held, it's where you can fall down, gather your strength and keep going."

Noemi · Postpartum group

"A space where you can train with the confidence and certainty that everything is right for pregnancy. Thank you for creating this wonderful place."

Nat · Pregnancy group

"Thank you for sharing this last stage with me, and especially you, Mir, for giving us so much strength and confidence. See you soon ❤️"

Alejandra · Pregnancy group

"Thank you for these spaces. For all the hard work you put into these groups and the women's circles. So needed 💜"

Helena · Pregnancy group

Book today and don't miss your spot.

WhatsApp 614 31 09 45 · C/ Antonio Machado 65, Viladecans

Book your spot

FAQ

The questions you ask us most. Anything else? Message us on WhatsApp and we'll talk it through.

01Do I need medical clearance?

During pregnancy, yes: you need clearance from your doctor or midwife. After birth, we start from medical discharge and, ideally, after a pelvic floor assessment with a specialist physiotherapist. If you don't know one, we'll recommend someone.

02Is it safe to lift weights during pregnancy?

It's not just that you can: you should! The evidence recommends strength work at least twice a week during pregnancy. In the first trimester most movements stay the same, with the intensity adjusted; in the second and third we adapt the exercises (no impact, no Valsalva and with safe variations) so you can keep training with load and peace of mind.

03When can I start training after giving birth?

From medical discharge, in three phases. First activation, breathing and mobility. Progressive strength comes in around weeks 6–8, depending on your case. Impact, not before roughly 12 weeks, and skipping after 4–5 months without symptoms. No rush and no fear.

04Can I train with diastasis?

Yes. Diastasis is physiological during pregnancy and very commonly persists in the early postpartum period; most women return to training with it. If you gave birth months or years ago, we'll approach it a little differently. It's nothing to worry about, just something to work on.

05Can I come if I've never trained before?

Absolutely, yes. At its heart, FitReturn is about sharing a space: from women starting from scratch to high-performance athletes. Designing every session down to the last detail is our job; you just come and enjoy it.

06Will I get very bulky?

If you didn't train before, the short answer is no. Building a lot of muscle takes very specific training and nutrition guidelines, which aren't recommended during pregnancy or the early postpartum period. If you were already an athlete, you'll maintain your fitness with individual adaptations.

07Can I film or take photos at the centre?

Only of yourself, or with permission: other members are never filmed or photographed without their consent. If you'd like to film content for your social media, let us know beforehand. We have a filming set available on request.

08How do I sign up?

Message us on WhatsApp at 614 31 09 45 and we'll book your initial consultation (30–40 minutes, 60 €): we get to know you, answer your questions and help you choose a group. Before you start, fill in the starter form, so we can take your situation into account in every session.

09Which professionals do you work with?

We have a network of trusted professionals we refer you to when needed:

  • Pelvic floor physiotherapy: Homedical (Barcelona), Centre Fascia (Viladecans), Equipo Hygea (Gavà), Team Alba Mellado (Castelldefels).
  • Osteopathy: Aintzane de Echarri (Castelldefels), David Molins (Gavà). Paediatric: Imma Font (Vallirana), Roberto Díaz Bermejo (Gavà).
  • Midwives: at CAP 1 in Gavà and at Hospital Sant Joan de Déu.
  • Breastfeeding: Jenny Álvarez, breastfeeding consultant.
  • Nutrition: Eat2win (Barcelona and online).
  • Family and couples psychotherapy: Alba García Mora, with a gender perspective.
  • Paediatric dentistry: Espai Koala (Castelldefels). Beauty and self-care: Centro Araya (Castelldefels), Beauty by Nuria.

Ask us on WhatsApp and we'll send you their details.