Starter form.

Before your first session, tell us where you are right now. This lets us tailor every session to you from day one. It takes about 5 minutes.

About you

So we know who you are and how to reach you.

First name

Please enter your first name.

Surname

Please enter your surname.

Date of birth

Please enter your date of birth.

Mobile (WhatsApp)

We need a mobile number to get in touch.

Please check your email address.

Where you are now

Choose the group you’re interested in. If you’re not sure, we’ll help you decide.

Your health

We only use this to tailor your training. Your coach sees it and nobody else.

Injuries, medical conditions or surgery (optional)

Medication that could affect exercise (optional)

Do you notice any of these symptoms? (you can tick more than one)

Leaking urine Heaviness or a bulge in the vagina Pelvic pain Lower back pain Diagnosed diastasis recti None

They’re more common than you might think, and you can almost always keep training with them. Knowing helps us choose the right variations.

Your experience

Here you’ll find everyone from women starting from scratch to athletes. Every answer is a good one.

How much do you train at the moment?

I’ve never trained Now and then Regularly I compete or have competed

Please choose an option.

What would you like to achieve? (optional)

How did you hear about us? (optional)

Emergency contact

Just in case we ever need it during a session.

Name

Please enter a name.

Phone number

Please enter a phone number.

Your consent

We need the first two boxes ticked to be able to train with you. The other two are up to you.

I agree to FitReturn Sport, S.L. processing my health data to tailor my training, in line with the privacy policy.

Without this consent we can’t tailor your sessions.

The information is accurate and I will let my coach know of any change in my health or my pregnancy.

We need this confirmation.

I agree to appear in FitReturn photos or videos for social media and the website. Optional. If you don’t tick this box, you’ll never appear. I’d like to receive the newsletter with news and events. Optional.

Once you’ve sent it, we’ll message you on WhatsApp to confirm your group and your first day.

Got it! Infinite thanks.

Mir will go through your answers and message you on WhatsApp to confirm your group and your first training day.

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